roasted red pepper and walnut heart healthy dip spread

Take Your Leap Day and Reduce Stress to Improve Heart Health

What will you do with your extra day? I HIGHLY recommend taking it for yourself and scheduling some self-care activities. Take this one for yourself.  You have a whole extra 1440 minutes, after all! And that stress reduction is great for your heart health! It doesn’t have to be a spa day (but can be!); […]

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