picture of a king cake with added sugar for comparison and discssion on how added sugars work in the body versus naturally occurring sugars

Added Sugars v. Natural Sugars – Effects on the Body and Hormone Balance

Many of us love sweets and sugar cravings are totally normal – in fact, its hardwired into us as a survival mechanism. Our bodies know it’s an energy source. However, due to this attraction, sugar can become an addictive substance if we’re not aware of it. – especially with added sugars. However, even if you […]

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photograph of a fresh apple that is picked at the peak of season

Apple Season! Nutrition Benefits and Culinary Uses of Apples

As the leaves start to turn and the air becomes crisp, we find ourselves in the midst of a delightful time of year which features: apple season! There’s something special about enjoying produce when it’s in season, and apples are no exception. The fresher the produce, the higher the nutrient content. And not only do

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